Vegetables & Fruits
Harira (Lentil andChickpea Soup)
Harira (Lentil andChickpea Soup)
Harira (Lentil andChickpea Soup)
Ingredients
Instructions
- HEAT a heavy-bottomed soup pot over medium-high heat. Add oil, onion, beef,
- ginger, paprika half the coriander and parsley, and salt and pepper.
- SAUTE for 5-10 minutes or until the meat has browned and onion is translucent.
- ADD tomato puree, stock and water and bring to a boil. Lower heat, cover, and
- simmer for two hours or until the meat is tender.
- MEANWHILE, place the lentils in a small saucepan and cover with water. Bring to
- a boil then cover and lower the heat to simmer for 15 minutes. Turn off the heat
- and set aside.
- ADD the chickpeas to the soup and cook for a further 10 minutes or until the
- chickpeas have softened.
- ADD the noodles and drained lentils and simmer for a further 5 minutes or until
- the noodles are cooked.
- SPRINKLE with remaining coriander and parsley and serve.
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